10e kyu
Tachi | Uke | Tsuki | Keri | Ido geiko | Kata | Conditie | Kumite | Overige |
---|---|---|---|---|---|---|---|---|
Fudo dachi | Seiken mae gedan barai | Seiken ago uchi | Hiza geri | Sanchin dachi | Taikyoku sono ichi | Opdrukken (15x) | Ippon kumite | Kiai |
Sanchin dachi | Shuto mae gedan barai | Seiken gyaku tsuki | Kin geri | Zenkutsu dachi | Taikyoku sono ni | Sit-ups (40x) | Nogare | |
Yoi dachi | Seiken morote tsuki | Mae geri | Squats (15x) | |||||
Zenkutsu dachi | Seiken oi tsuki |
9e kyu
Tachi | Uke | Tsuki | Keri | Ido geiko | Kata | Conditie | Kumite | ||
---|---|---|---|---|---|---|---|---|---|
Heiko dachi | Seiken chudan uchi uke | Hiji ate | Mae keage | Kokutsu dachi | Taikyoku sono san | Opdrukken (20x) | Sanbon kumite | ||
Heisoku dachi | Shuto chudan uchi uke | Seiken kagi tsuki | Soto mawashi keage | Sit-ups (45x) | Yakusoku kumite | ||||
Kokutsu dachi | Seiken shita tsuki | Uchi mawashi keage | Squats (20x) | ||||||
Musubi dachi | Seiken tate tsuki | Yoko keage |
8e kyu
Tachi | Uke | Tsuki | Keri | Ido geiko | Kata | Renraku | Conditie | Kumite |
---|---|---|---|---|---|---|---|---|
Kiba dachi | Morote chudan uchi uke | Uraken ganmen uchi | Kansetsu geri | Kiba dachi | Sokugi taikyoku sono ichi | 1. Mae geri, chudan gyaku tsuki | Opdrukken (30x) | Jiyu kumite (2x 60 sec.) |
Kumite no dachi | Uraken hizo uchi | Mawashi geri | Sokugi taikyoku sono ni | 2. Chudan soto uke, mae gedan barai, chudan gyaku tsuki | Sit-ups (50x) | |||
Tsuru ashi dachi | Uraken mawashi uchi | Yoko geri | Sokugi taikyoku sono san | Squats (30x) | ||||
Uraken oroshi ganmen uchi | Tobi geri | |||||||
Uraken sayu ganmen uchi |
7e kyu
Tachi | Tsuki | Keri | Ido geiko | Kata | Conditie | Kumite | Overige | ||
---|---|---|---|---|---|---|---|---|---|
Neko ashi dachi | Tettsui hizo uchi | Ago jodan geri | Neko ashi dachi | Pinan sono ichi | Opdrukken (35x) | Jiyu kumite (3x 60 sec.) | Ibuki sankai | ||
Shiko dachi | Tettsui komi kami | Jodan uchi haizoku geri | Sanchin no kata | Sit-ups (55x) | |||||
Uchi hachiji dachi | Tettsui mae uchi | Squats (35x) | |||||||
Tettsui oroshi ganmen uchi | Tobi geri (+10 cm) | ||||||||
Tettsui yoko uchi |
6e kyu
Tachi | Uke | Tsuki | Keri | Ido geiko | Kata | Conditie | Kumite |
---|---|---|---|---|---|---|---|
Kake ashi dachi | Hiji uke | Nihon nukite | Ushiro geri | Kake ashi dachi | Pinan sono ni | Opdrukken (40x) | Jiyu kumite (4x 60 sec.) |
Jiju gedan barai | Shuto hizo uchi | Pinan sono san | Sit-ups (60x) | ||||
Jodan shuto uchi uke | Shuto jodan uchi uchi | Squats (40x) | |||||
Mawashi gedan barai | Shuto sakotsu uchi | Tobi geri (+15 cm) | |||||
Shuto sakotsu uchi komi | |||||||
Shuto yoko ganmen uchi | |||||||
Ushiro hiji ate | |||||||
Yonhon nukite |
5e kyu
Tachi | Uke | Tsuki | Keri | Ido geiko | Kata | Conditie | Kumite | ||
---|---|---|---|---|---|---|---|---|---|
Moro ashi dachi | Seiken juji uke | Age hiji ate | Oroshi soto kakato geri | Moro ashi dachi | Pinan sono yon | Opdrukken (45x) | Jiyu kumite (5x 60 sec.) | ||
Shotei uke | Jun tsuki | Oroshi uchi kakato geri | Sit-ups (65x) | ||||||
Shuto juji uke | Oroshi hiji ate | Squats (45x) | |||||||
Shotei uchi | Tobi geri (+15 cm) |
4e kyu
Uke | Tsuki | Keri | Ido geiko | Kata | Renraku | Conditie | Kumite |
---|---|---|---|---|---|---|---|
Koken uke | Haishu uchi | Kake geri | Ura ido | Pinan sono go | Mae geri, yoko geri, ushiro geri, chudan gyaku tsuki | Opdrukken (50x) | Jiyu kumite (6x 60 sec.) |
Koken uchi | Taikyoku sono ichi ura | Sit-ups (70x) | |||||
Mae hiji ate | Taikyoku sono ni ura | Squats (50x) | |||||
Taikyoku sono san ura | Tobi geri (+20 cm) |
3e kyu
Uke | Tsuki | Keri | Ido geiko | Kata | Conditie | Kumite | ||
---|---|---|---|---|---|---|---|---|
Gedan shotei morote uke | Hiraken mawashi uchi | Age kakato ushiro geri | Yon ju go do ido | Tsuki no kata | Opdrukken (55x) | Jiyu kumite (10x 60 sec.) | ||
Gedan shuto morote uke | Hiraken oroshi uchi | Mae kakato geri | Sit-ups (75x) | |||||
Hiraken tsuki | Squats (55x) | |||||||
Tobi geri (+20 cm) |
2e kyu
Uke | Tsuki | Keri | Ido geiko | Kata | Renraku | Conditie | Kumite |
---|---|---|---|---|---|---|---|
Kake uke | Hitosashi yubi ippon ken | Tobi mae geri | Kumite no kamae: Okuri ashi, fumi ashi, kosa, oi ashi | Gekisai dai | Gedan barai (achteruit), ago uchi en gyaku tsuki (vooruit), 1 stap mae geri (oi ashi), mawashi geri, ushiro geri, gedan barai, gyaku tsuki | Opdrukken (60x) | Jiyu kumite (12x 60 sec.) |
Morote kake uke | Nakayubi ippon ken | Tobi nidan geri | Tensho | Sit-ups (80x) | |||
Oyayubi ippon ken | Squats (60x) | ||||||
Ryoto ken tsuki | Tobi geri (+30 cm) | ||||||
Yame tsuki |
1e kyu
Uke | Tsuki | Keri | Kata | Renraku | Conditie | Kumite | ||
---|---|---|---|---|---|---|---|---|
Chudan haito uchi uke | Haito uchi | Mawashi tobi geri | Gekisai sho | Mawashi geri (voorste been), oi tsuki, gyaku tsuki, mawashi geri (achterste been) | Opdrukken (65x) | Jiyu kumite (15x 60 sec.) | ||
Osae uke | Keiko uchi | Ushiro tobi geri | Yantsu | Oi tsuki, gyaku tsuki, oi tsuki, shita tsuki | Sit-ups (100x) | |||
Morote haito uchi | Yoko tobi geri | Squats (65x) | ||||||
Tobi geri (+30 cm) |
1e dan
Uke | Tsuki | Kata | Renraku | Conditie | Kumite | Overige | ||
---|---|---|---|---|---|---|---|---|
Morote haito uchi uke | Age jodan tsuki | Pinan sono go ura | Mawashi geri, ushiro mawashi geri, jodan mae geri, mawashi geri, ushiro mawashi geri | Opdrukken (75x) | Jiyu kumite (20x 60 sec.) | EHBO diploma | ||
Toho uchi | Pinan sono ichi ura | Sit-ups (150x) | ||||||
Pinan sono ni ura | Squats (75x) | |||||||
Pinan sono san ura | Tobi geri (+30 cm) | |||||||
Pinan sono yon ura | ||||||||
Saifa |
2e dan
Kata | Conditie | Kumite | Overige | ||||
---|---|---|---|---|---|---|---|
Seienchin | Opdrukken (75x) | Jiyu kumite (30x 60 sec.) | Scheidsrechter/jury (nationaal) | ||||
Seipai | Sit-ups (150x) | ||||||
Squats (75x) | |||||||
Tobi geri (+30 cm) |
3e dan
Kata | Conditie | Kumite | Overige | ||||||
---|---|---|---|---|---|---|---|---|---|
Eigen kata | Opdrukken (75x) | Jiyu kumite (40x 60 sec.) | Jury (internationaal) | ||||||
Garyu | Sit-ups (150x) | ||||||||
Kanku | Squats (75x) | ||||||||
Tobi geri (+30 cm) |
4e dan
Kata | Conditie | Kumite | Overige | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Sushi ho | Opdrukken (75x) | Jiyu kumite (50x 60 sec.) | Scheidsrechter (internationaal) | ||||||||
Sit-ups (150x) | |||||||||||
Squats (75x) | |||||||||||
Tobi geri (+30 cm) |